Our emotions and behavior are directed by our conscious and subconscious beliefs and thoughts. 
In psychotherapy, you define which emotions and behaviors have become your stumbling blocks
and work to become more aware of the thoughts and beliefs that lead to them.  More realistic and life-enhancing thoughts and beliefs, which are still within the boundaries of your philosophical and moral belief system, are developed and accepted. To incorporate new thoughts, emotions and behaviors into your life, you can expect daily practice at home with both psychotherapy and hypnotherapy.